快速能量补充餐--蔬菜培根焗饭 - 驴嘴吃八方 -

移动我不动 发表于 2007-4-7 18:16:00

<a href="/User/2007/04/07/2007040710133257c33bfe0ea84b0191a9be8cfd3e12e0500x0.jpg" target="_blank"><img src="/User/2007/04/07/2007040710133257c33bfe0ea84b0191a9be8cfd3e12e0500x0.jpg" ="this.src='/oldbbs/err_photo.gif'" onload="javascript:if(this.width>550)this.width=550;"border="0" alt="" /></a> 
 
买了一对新球拍，兴奋的追忆了下昔日的光辉岁月，那时俺弹跳扣球反手反击都很干脆，也没多想立即给俩拍子命了名，自个这只就是‘东方不败’了，剩下那只就直接安上‘回天无力’。乐不颠开打了才一下子发现自己简直笨拙的象个木偶，别说接球了连稳稳当当飘过来的球都能掂飞，气儿也捣持不匀乎了，汗也涔出来了，得，利马改规矩，落在我面前半径一米以上的球俺不负责拣，LG一边哭笑不得表扬着没见过这么超级赖皮的一边跑过来拣球，如此折腾了一个多钟头，直感觉心脏几乎已经蹦到了嘴边儿，摸摸自己头顶简直能摊熟一只荷包蛋~ 看来是太缺乏锻炼了，身体一下子还没法适应，以后还得加油多锻炼多打球，别东方不败没当成，反成了冒烟的烟囱咯，哈哈~ 
1、准备材料：橄榄50g,竹笋100g,芦笋100g,胡萝卜100g,培根100g,芝士100g,蒜,米饭适量 
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2、把各种蔬菜切一下，剩米饭盛到盘里放微波炉热2分钟（现焖的就省了这步）<a href="/User/2007/04/07/20070407101427903aea4a40cc46fb8f8b02d50330acce500x0.jpg" target="_blank"><img src="/User/2007/04/07/20070407101427903aea4a40cc46fb8f8b02d50330acce500x0.jpg" ="this.src='/oldbbs/err_photo.gif'" onload="javascript:if(this.width>550)this.width=550;"border="0" alt="" /></a> 
 
3、热锅温油爆香蒜米，加入培根和蔬菜一起翻超3分钟，撒些盐调味关火
<a href="/User/2007/04/07/200704071014515eb921f0c78a4660a176455a0f0db385500x0.jpg" target="_blank"><img src="/User/2007/04/07/200704071014515eb921f0c78a4660a176455a0f0db385500x0.jpg" ="this.src='/oldbbs/err_photo.gif'" onload="javascript:if(this.width>550)this.width=550;"border="0" alt="" /></a> 
 
 
4、把炒好的菜铺在热好的米饭上
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5、再刨些芝士丝在表面
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6、烤箱预热200度，放中层上下火烤10分钟，芝士融化颜色浅黄就可以咯~
<a href="/User/2007/04/07/2007040710161050e9c4f34d9544f291e4410ce9002003500x0.jpg" target="_blank"><img src="/User/2007/04/07/2007040710161050e9c4f34d9544f291e4410ce9002003500x0.jpg" ="this.src='/oldbbs/err_photo.gif'" onload="javascript:if(this.width>550)this.width=550;"border="0" alt="" /></a> 
7、运动完后，饱饱吃上一大盘，营养基本补充够咯（消耗的能量估计也找回来了^^） 
<a href="/User/2007/04/07/2007040710163901a9264cab1b4fb58616fdb7ba52d183500x0.jpg" target="_blank"><img src="/User/2007/04/07/2007040710163901a9264cab1b4fb58616fdb7ba52d183500x0.jpg" ="this.src='/oldbbs/err_photo.gif'" onload="javascript:if(this.width>550)this.width=550;"border="0" alt="" /></a>

移动我不动 发表于 2007-5-25 08:39:00

好商人哟不晓得女娃儿喜不喜欢吃哟

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