红薯这样丢进微波炉，香的邻居都流口水！
本帖最后由 驴嘴吃八方 于 2016-11-2 16:09 编辑秋冬季节红薯正是应季好食物，本草纲目记载红薯补虚乏、益气力、健脾胃、强肾阴，快来学学红薯的美味吃法吧！
烤 红 薯想吃烤红薯又不想出门只要家里有一个微波炉就能足不出户吃到美味烤红薯http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZb0lnd0VNNThoeUF4WjlWTFBiZW5WOEtDRjY3WUNNWWZ0ckRqTkxncjdYck5zZWZsbEc1MldnLzY0MA==
材料：红薯、卫生纸、微波炉
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZM3VONnJmMlN2WWNjU2ljd2c1am9xYmpkcjRoTnk0S0NTelNHTWFVVlJBenlNVDVzNHNBVTdIdy82NDA=
将红薯洗干净以后放好备用。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZa3lKbks5N3ZQSEFnODFtSXdxRWJBYnYxWkFxNzJROGZsOGdDV2lhRnE5VTJTZlVCaWJFbzJnelEvNjQwhttp://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZNnJITXJLUFdZeUlzc0pzM1VwMmw3SXRRMEhEUFhBcEVjWThQWFVOZWpFaWFSV2NWcFRUWktQQS82NDA=
在红薯表面浇上水然后用纸巾包裹起来，再喷一次水。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZSHZpY2liOU4xMkd6aWNRdGhwdldraWJtNVpsb216ZzN5cXpOT1dlakdTMWhjQXJSemljOVBlVFJNQ0EvNjQw
将红薯放到微波炉中烤熟就可以啦！简单又方便！
红 薯 片薯片是非常不健康的零食不妨用红薯来做红薯片美味又健康，还能做减肥代餐零食
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZU0VTaWFQaWJ6TkcyV0puaWJONTZiOEI2aWJwbDVxMVdkSGQ0U3U1TTg1WmNxRWhkUllub3hYaEhKdy82NDA=
材料：红薯、蜂蜜、梅子粉、烤箱或微波炉、油
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZZllXa0E4cWFpYTFITDgyYlNSazVlaWJHNExxajJDN25XQ3VONXRsUUJTQTR3Q0lLdXBWeDZuU2cvNjQw
将红薯洗干净以后切成非常薄的红薯片。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZNDM2VUtxdkRNY1FQTWVoY3pPMVRKc1VqQUZvZlNURXRUb3M1RGZqMEpsSTFBWURPWjJiS0J3LzY0MA==
可以将红薯片刷上蜂蜜，喜欢酸甜口味的朋友撒上梅子粉也是不错的选择。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZYllwUW5uM3BpYjNLc3VJTnZXa0xVTEMzdVREbkZnZ3NwY0pJbGJhd0VTYlNJd2xEQ2NlSHVtQS82NDA=
在烤盘上涂上油，将红薯片放上去烤熟即可。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZcjZ3VWlibXNmcXdvaWN1R3U1WmVrUFRpYkp1Um0yT1lFa3pCd3NtWlpmOEk4aWFpY1lxcnd1RURPMmcvNjQwhttp://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZRDJWZEhpYWtJZUV2dGUwU3BYRFZIeEx4U2g5MWljbUFWRlBHS2sxTWpnVGhGNzMwQkE0MFJlU0EvNjQw
红 薯 酸 奶红薯酸奶是女性的最爱口感绵密酸甜通肠胃助消化
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZM2o5VVNtQTFvS0ZMTDI4S3ptaHd4SXFUaWFVMjVDRjZpY0NQSVJ3U2JvdTQzY1FueG5PRGI1SGcvNjQw
材料：红薯、酸奶、果干
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZSTl1dEFvV1JpYjd0RnlEMFJHQ1ppYUVCMklNczJHOGhGTXZoUHQwNE15cTh0VUdlQlRWN0hjVHcvNjQw
将煮熟的红薯去皮挖出来。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZYUY5TlBDcVZzNWJta2dXZDR1QUh5V1RIZHhwYWFJMXNyWmtEVERBUmdDWjhlMG80SjM0NzJ3LzY0MA==
搅拌成红薯蓉以后放在碗中，再浇上准备好的酸奶，和果干就开吃吧！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZMUpVMnh4Y0RlSGlhbW1JRElKdWRPR1lvNlA2aWEwbTkwaWJqbGNrNmhMMGJWOXlRMU1QRGliUTJ6US82NDA=
红 薯 小 丸 子
红薯小丸子既能做甜品又能佐菜是非常简单实用的一道小菜口感酥软赶紧来试试！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZUFA5eXphM1JFMU1DbHpHQ25MN3ZvbDY0TEdpYzdZSnJpY2FvcG55b21Ib3pKeW5BY0FISHFwY3cvNjQw
材料：红薯、白糖、食用油、面粉、椰蓉
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZZ1hDalc4UmRJWVVrUTZVOXhaeWxneDlmY1lnUEdOaWFic0hHTldTRWthYzRNY0FnZE9SbE9VZy82NDA=
把红薯打成红薯蓉。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZdmljV0Q0dThwM1ZjcTBtMllweXpoQXZLVnlxY0tnWGFVRnFTYWljbWN2QW5ydmJzSXFnaWJFcTdnLzY0MA==
红薯蓉中加入面粉、清水和少量白糖揉成面团。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZQXpwZHpTUFZrdURiQWliUmZDNWR3akpwUUVYOUxpY2RuQ2g3VUhqbWw5cnZQZ0JBVWYyNWlicWhRLzY0MA==
用手把红薯蓉面团揉成小丸子备用。http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZNUdXOUxsVGNBcDFOcEY3akZoTG10QmljQVJJTmVuOTVhVzd2NjhtZDZVMEhjU1dEU1FJbnZlZy82NDA=http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZMnNpYnhTM2NHb01VS1dVUTRLYkpBM01YNWNma3RScURDQ3Q5Mmc1YUtBMEY1b1d2dlJXczVXdy82NDA=
做好的丸子撒上椰蓉，入油锅炸熟即可！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZRWp4MFNINlp4NTZpYWRONGV1U0hpY2Z0MFc4akE5OE5Dc1VjZ3Via1Z2MjlpY2w1UEE4S24zbmRBLzY0MA==
红 薯 鸡 蛋 饼
红薯芝士饼柔软浓郁营养价值极高家有宝贝可以试试哦！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZdGlhRGdxV2tpYlp0SFRxWFJnZEZrdW4wYlhjanNUZVU3OWQyb0hyaWNScWZTcWpMWXdKTklpYTBXUS82NDA=
材料：红薯、鸡蛋、奶酪、洋葱、芝麻、黄油、芝士、盐http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZNzBadjZTTEdRYlRkNFlKalRlYmlid05XWjFydEF5cVVSMFhXTmVSZW1qdXZJQlQwcXJQQjJmQS82NDA=将红薯和洋葱切好，打鸡蛋放入盐、芝麻、黄油、奶酪调味。
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZQ3NKMlJSTW1DUk1tTFRMNjJRcXE2VVp6MkVxOTlzODFsWVJpYVpmcVA1czNvbjJpYXZROFVrMFEvNjQw把洋葱和红薯放在平底锅中加油弄熟。
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZcXhpY2dud0xybUF2aWFBdlFuT2lhQlRiZW1JVEV1RzhlVGxNUzIzMWZ1Q1k1TXdVZjhZcm84bmJRLzY0MA==然后倒入事先准备好的蛋液，根据自己的喜好决定熟的程度，起锅开动啦！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZQlY5YTM1UlVrZm1pYlNoaWJ5VFB6NXRoRU1XRkFpY3lGeURZeHhxRVNGeVlxQ1F4VnFzOWRxcjd3LzY0MA==营养美味的红薯鸡蛋饼！
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZOElsUmhtMzhpYWpnTEU3THJtc0ltQUNhZjdyYzhlSVZ1TTNFeTJzRGxMbGMxbFlxbHV4UkswZy82NDA=
红薯煎糕
煎糕软软酥酥的口感受大家喜爱加上红薯极高的营养价值是不可缺少的球技美食！http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZTmxWVHZnSnZ6eUpKSFRkNUFhelczNTZuQnl3VUl5S0hKbnRWdGZ2anVEZGljNnBYOFFQekd3dy82NDA=材料：红薯、胡萝卜、青菜、豆子、盐、胡椒
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZZ01CdzFSeHZQQzBrdTk1eW1PdW01YWlhQkV3cmpneWxCeVpjTktNT3JKOXBMR3cxa05jQ2ljaWJ3LzY0MA==将红薯煮熟打成红薯蓉。
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZN09xbGI2WXpnQkFpY2doalZDUkJDVHZ2cUJ2aWEyQmRPa3dUeUk3aFIyanp6ajJSakhFaWJFbEp3LzY0MA==把青菜、胡萝卜、豆子混合加入作料调味，再倒入做好的红薯蓉搅拌均匀。
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZNUZUSTVpYzdXMzRZSjBrUDM3aWFOU05aeldrTkM4M2NYVmcxY3pxSnV3NXJnY1M3Y2ZxbHZqM1EvNjQw
然后将做好的红薯菜蓉用勺子舀起来放到有油的煎锅中煎熟，出锅就可以享用了。
http://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9qcGcvOUZ2YXlCbExsREdOVXhJcVY3MzVFcncxaWFjRDlmWmpZdERGQjU3ZW5FZG9kbXBFYzhjbE9mRW5CcnpBamo2V1NSNDdWM1ZVS2ljRzNKVGFEeGV2aWM4cHcvNjQw
加热时间怎么控制？ 太不错了，收藏 :loveliness::loveliness::loveliness::loveliness: :loveliness::loveliness::loveliness::loveliness:http://www.cq69.com/static/image/smiley/default/loveliness.gif :loveliness::loveliness::loveliness::loveliness::loveliness::loveliness::loveliness::loveliness::loveliness::loveliness: :$:$:$ 顶起来让更多人看到，吃红薯健康
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